I'm considering a detox (never done before) and yoga (have had a whole 1 session) combination. Is that a good combination or are you way too tired from not eating to even contemplate yoga? What is a good length of time for a first timer? Thanks!
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We have many guests who undergo their very first detox at our center. Our program is time-proven and set up in a way that is very easy for people to start, follow, AND stick to for the whole duration of the detox... 続きを読む
We have many guests who undergo their very first detox at our center. Our program is time-proven and set up in a way that is very easy for people to start, follow, AND stick to for the whole duration of the detox (even while fasting!). For yoga, it is not a problem even if you're a beginner. We generally do recommend yoga to be considered an optional part of the detox program. We ask that you see how your body does during your detox, day by day. Some people find yoga to be a great combination, while others find it not necessary for their detox. Regarding the length of time of detox, we highly recommend the 7 day program for a full clean. Thank you for your question and we hope to welcome you soon to our friendly wellness resort!
-The Ananda Team
Can anyone tell me how much weight they lost on the seven day detox but also give me your height, gender, and how much you originally weighed, so there is something to quantify it with? A lot of people are saying they lost 4 or 6kg, but 4kg is not a lot to lose when you are 5'4 and weigh 100kg - but it's a LOT to lose if you are 5'9 and only weigh 60kg to start with.